21st May 2019
Ove the past 5 years we have been flooded with so many contradicting opinions on nutrition, training and weight loss through social media, TV and radio. Confused? I’m not surprised. The truth is the fundamentals of losing weight and getting in better shape have never changed. Getting to the fitness level and body shape you want is simply about consistent progress in your training, nutrition, and an understanding of your own body. Aim to feel 1% every day and enjoy the process.
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